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TRAINING

DSA dragon boat club training at homebush bay, Rhodes

At DSA we continuously strive to develop and strengthen our paddlers.  Our main dragon boat training runs three times a week during the season. In addition we run OC1 and OC6 outrigger canoe sessions every Saturday morning and hold strength and conditioning sessions every Sunday morning before training

Training SChedule

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Dragon boat @ Rhodes

Tuesday

Thursday

Sunday

6.30pm - 8.30pm

6.30pm - 8.30pm

8.30am - 10.30am

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OC1 @ Rhodes

Saturday

Saturday

7.00am - 9.00am

9.15am - 11.15am

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OC6 @ Drummoyne

Saturday

6.40am - 8.30am

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Land session @ Rhodes

Sunday

7.30am - 8.30am

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