Sydney Dragon Sports Association Dragon Boat Club

Here is a brief breakdown of what to expect during during a training session;

• Be there about 15-20 minutes before the session, get changed and ready to go.
• Whole team warms up (stretching / exercises).
• Get the boat(s) in the water.
• Training session, drills, drills & more drills.
• Return to shore, secure boats off the water.
• Warm down, and quick review of session.

Time permitting........ (generally on Thursday nights)

• Get changed, head up to the local watering hole for a more "in depth" discussion on the training session.